Nutritional value of bran

1. The nutritional value of bran is very high, and it is rich in nutrients that our human body needs. First of all, bran is rich in dietary fiber. This substance can effectively improve the secret knot of stool. At the same time, it can also help us promote the metabolism of fat and nitrogen. It is also very good for the prevention and treatment of constipation.

2. Eating bran is an indirect intake of high fiber components, which can effectively reduce the content of cholesterol in serum, play a good role in reducing cholesterol, and help you effectively prevent the symptoms of arteriosclerosis.

3. The content of nutrients in bran is relatively rich. For example, the content of vitamin E and B vitamins is high. Regular consumption of bran can help us effectively delay skin aging and promote vision and skin health. Regular consumption of bran is also good for the prevention and treatment of some skin diseases.

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