Efficacy and function of bran

Speaking of bran, many people may not know what it is. It is actually the bran of wheat. Generally speaking, it will be removed when making flour. However, bran itself is a rare good thing. If it can be used properly according to their own needs, it can help improve many problems. What are the effects and functions of bran? Let's understand its main role.

1. Regulate constipation

Bran is rich in dietary fiber, which is a necessary nutrient for human body. If you can eat some properly, it can improve people's constipation. Moreover, the components in it can also help fat and nitrogen to be successfully excreted from the body. Therefore, it can help avoid abnormalities caused by lack of fiber.

2. Delay aging

There are various vitamins in bran. Vitamin E in bran is a nutrient that can help prevent aging, and can also play an anti-cancer effect. Therefore, for some beauty loving friends, eating some bran appropriately can make their skin more ideal.

3. Lower blood sugar

Dietary fiber in bran can reduce blood sugar. The reason for this effect is that dietary fiber can increase the viscosity of intestinal fluid, which can inhibit glucose absorption and reasonably control blood sugar. Therefore, people with high blood sugar can also eat it.

4. Lower cholesterol

Eating bran can ensure the intake of high fiber components, so that the steroid components in the stool can be smoothly discharged from the body, and the main components of human cholesterol can also be discharged from the body through the feces. Therefore, the serum cholesterol will naturally be reduced and the existing atherosclerosis problem can be improved.

5. Help grow

The vitamin B component in wheat bran itself plays a lot of roles and is an indispensable component in human normal metabolism. In addition, it is rich in amino acid components and trace elements. These components are very beneficial to children's growth and development. Therefore, if you want your children to develop better, you can also use bran to meet your needs.

The above is the description of the efficacy and function of bran. If you want to use bran to meet your needs, you must first understand its eating method, and then use bran correctly according to the required methods, so as to ensure that you can use bran to better improve the problem. In addition, if you find any discomfort when eating bran, you should stop eating it temporarily.